How to Motivate Yourself To Workout – 10 Powerful Ways

5 Best Chest Workouts for Massive Muscle Gains

In this article, I’m going to share how to motivate yourself to workout. maybe due to this Coronavirus lockdown, your motivation to exercise at home is lower than your motivation to exercise at the gym. At home you get distracted, others interrupt you, a TV program takes your attention away. And there are many other distractions that get in the way.

Then what do you do?

How do you avoid those interruptions? How can you motivate yourself to exercise regularly and correctly?

The key question to ask yourself is: How badly do you want to reach your health and fitness goal?

Getting motivated to exercise is simple. Think about it with concentrated intensity. See the goal you want to achieve in your mind and reiterate your goal and, more importantly, reiterate the reason why you want to achieve that goal.

What is the REASON you want to be fit and healthy?

What do you want to be fit and healthy for?

The REASONS has all the power to pursue your goal until it is achieved, even if you are exercising from home in this confined situation.


Read Also: How excessive exercise can ruin your health


How much you want your goal determines the strength of your motivation.

It is that force that will motivate and drive you firmly to achieve your goal, regardless of challenges, setbacks, oppositions, confrontations, distractions, interruptions, deviations, or anything else.

How to stay motivated will no longer be a problem!

I remember a friend who set a goal that he was very excited about. He spoke for days and days about that goal; what it meant to him and how he really wanted to achieve it in six months at the most.

A couple of months later, my friend Bill took me aside. I could see that he was miserable and dejected. He went on to tell me how disappointed he was that his goal hadn’t materialized.


“Goal! What goal?” was my honest answer. He had completely forgotten about it. It wasn’t what Bill wanted to hear.

“You know, my goal is to get a toned and sculpted beach body,” Bill reminded me, a deep sense of defeat and frustration echoing in his voice.

“Oh that. I thought you were joking. We all thought you changed your mind since we don’t see you going to the gym anymore,” I replied, maybe a little sarcastically.

So what happened here? What happened to Bill’s record? Where is his motivation?

At first, Bill was excited about his new goal of getting a tight, toned beach body, as he put it. He was full of motivation and determination to achieve that goal. “I’ll get it no matter what,” were his last words to me. Hmmm.



I always went to the gym four to five days a week. He drank his protein shakes, his supplements, and always asked the personal trainers questions about his training program and routine.

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He was pleased with his progress.

However, by the third month, he started going to the gym twice a week, and in the middle of the third month, he switched to once a week.

His dilemma was that he couldn’t understand why his motivation to gum and exercise had dropped to once a week in the middle of the third month.

“At first, I was so full of enthusiasm and motivation. I felt like nothing could stop me,” he explained, feeling very confused.

So what went wrong? Where did his incredible and unstoppable motivation go?

After careful examination, it came to light that Bill had lost his motivational drive because he wasn’t really passionate about getting toned up.



He really didn’t care too much about having that beach body. In fact, he used to laugh at people with beach bodies every time he saw one on vacation.

An interesting point, huh? Do you see where this is going?

His goal was simply a passing “wish.”

In other words, he didn’t want to be toned enough. If he did, if he felt passionate, he would have continued with his exercise routine no matter what challenges he faced.

Bill was torn between two thoughts.

The first one said, “Yes, I would like to have a toned beach body.” But the second conflicting thought from him argued: “Sure, but you could get by in life without it. You laugh at people who have perfectly toned beach bodies, now you want one? Come on!”

And who won

His contradictory thinking had the advantage.

You see, Bill would have ‘liked’ the toned body, but he didn’t turn that desire into a solid goal.

The idea of ​​the toned body remained just that, an idea or a wish. As such, his once-powerful motivation had weakened until it was no more.


Read Also: 4 powerful tips to burn more fats during morning exercise


If he had turned it into a goal, a solid goal, he would have looked for it. He would have been motivated to pursue that goal regardless of how tired or busy he was.

After all, it was his goal. And the goals are meant to be achieved.

Passion ignites the drive from deep within to stay motivated to achieve

Once you understand what you are passionate about, once you understand why you want to be healthy and fit, how to motivate your workout, it will become easy to get started and get started no matter what.

Your motivation to stay persistent, despite failures and obstacles, will be unstoppably strong.

Now, in this blocking situation that we all face, I have listed below 10 powerful ways you can use exercise motivation – over time, your motivation will increase, despite distractions and delays.

Motivation helps you to act daily to achieve your goal.



Below are 10 powerful ways on How to Motivate Yourself  To Workout

1. Plan your health and fitness goal again

Now that you are in block mode, just having a goal does not mean you can reach it. Your mind is very focused on this delay in walking to the gym. I’m frustrated and constantly ask myself, “How can I be motivated by all these interruptions around me? How can I be motivated without being surrounded by others who also work?” And an array of other similar questions, you are going in the wrong direction.

Read Also:  10 Best Home Workouts for Women


As we saw with Bill, you need to have a clear and concise goal, without conflicts.

Just wanting to have a certain type of body does not work.

Just wanting to lose weight does not work.

Just wanting to run a marathon will not help you.

Exercise has much more in common with the emotion of achieving perfect fitness.

This is a great goal that must be achieved. Anyway, before you work out at home and not in the gym.

What exercise routine can you do at home? Jumping with jacks, planks, triceps diplomas using a stable chair? Think and make a plan. It does not need to be written in stone; Adjust over time until you finally have a plan that you will be happy about.

You may meet to ‘divert attention at home’. Arrange with people around you without interruption during training. Ask them to respect you during the workout.



2. Focus on the emotion of the workout and not just the workout

A strong way to motivate for exercise is to focus on the emotions and happiness that work will bring.

Unbearable discomfort while exercising at home, seeing the end result; Remembering why you work in the first place.

And an even stronger emotion enhancer is looking in the mirror after a workout.

See and feel how wonderful you look. It is an excellent motivator.



3. Reward yourself:

When you used to work out in the gym, did you reward yourself for such an excellent workout? If not, you should have it.

Now that you are exercising from home, it is even more important to reward yourself after each workout.

Win a list of rewards.



4. Execute a plan that is right for you

As mentioned in the first step, planning is important. Now, fulfilling the final plan is crucial to the success of your fitness.

If your motivation for exercise has diminished, and it can sometimes happen, this is where the discipline begins and your big why.

Give the motivation to discipline training.

Give yourself the right to be strong ‘talking on your shoulder’; Which encourages you to stay motivated. This ‘talking on your shoulder’ will help you learn how to stay motivated during your workout.

During the entire period of blocking.



5. Quality versus quantity

This is the main thing. Just because you are at home and not in the gym, does not mean that the quality of the workout should be affected.

Do not compromise and make fewer decisions.

Do not delay what has already been received.

True, this can be bypassed-but not unless you’re a techie who knows what he’s doing. True, this can be bypassed-but not unless you’re a techie who knows what he’s doing. Admittedly the quality of your workout can be a bit of a knock.

If so, find a way to be able to recover as much quality as possible from the training session and perform each session with full diligence and dedication.

You can install workout apps on the Google play store to help you with the kind of exercise you should do to achieve a certain result.

note that it’s all about quality, not quantity.

Read Also:  4 Best Chest Workouts for Massive Muscle Gains



6. Put exercise in the home stages

Complete your ultimate goal with a small achievement. If you like it you can do it every week. If your goal in the gym was to make 100 packs and you find it difficult to do so at home for any reason, reach the achievement stages by accomplishing the amount you can do at home and scale up to 100.

Start with the child’s steps to see what you can do and what you can not do and gradually increase it.

This, of course, will keep you motivated.



7. Get a workout friend

How to Motivate Yourself To Workout
a couple during an exercise session

How to stay constantly motivated can still turn out to be a struggle often. If this happens, consider finding a workout friend; People who will work with you and who will help you stay motivated – and a hundred



8. Make music your workout partner

How to Motivate Yourself To Workout
make music your best workout partner

If finding a workout friend is a challenge for you or that person may not be there for you as many times as you would like (even on Facetime), enter your other workout friend: your playlist.

For many, listening to music can strongly motivate them to exercise.

Are you among them?

If not, consider this method.

You may be pleasantly surprised at how you can enhance your listening to your favorite music where you will be motivated and where you can be motivated to exercise.

For some, they train even longer and more intensely because they love the loud rituals of their favorite songs.



9. You will like fantastic destruction

When we were doing this, special attention was paid to me here, I feel like you like it. Perform all or part of your workout while watching your favorite TV show.

It will be a pleasant distraction that will take your mind off the hassle of working out at home and not working out in the gym.

It can be a big disaster if your cardio routine is ‘boring’ at home. It diverts attention from this boredom, doesn’t it?



10. Celebrate!

Indicate to celebrate your success. You can mark all the ends of the workout. You can mark all stages of achievement. You will be able to mark the work done weekly.

Celebrate that you first exercise at home and no longer at the gym.

Enter a list of holiday reasons and enjoy every holiday.



You have it there. Here are 10 powerful ways to motivate yourself to workout and how to stay motivated during an exercise.

Let me conclude with a quote from Zig Ziglar: “People often say that motivation does not last. Neither is swimming – so I recommend it daily”.

Abass Raymond

Abass Raymond

An avid health & fitness coach, music lover, and digital nomad. I love the laptop lifestyle. working out daily is my food...
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